Monday, August 2, 2010

Just a Reminder

Our Last Meet-up will be tonight from 6-7
Our Schedule for the remainder of the week is as follows
Tuesday 6-8 @ First Baptist Church
Wednesday 6-8 @ YMCA
THursday 6-8 @ First Baptist Church
Friday 6-8 @ First Baptist Curch

Please Make sure you have
Shin-guards, a solid color not clear mouthguard fitted to your teeth, water bottle, and towel.

This week is always very painful for our team because we up the body work and running considerably, make sure you ice anything that is sore, and drink a LOT of water, to help your body adjust to the new exercise.

See you tonight!!

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